Improve your PMS and painful periods
Original price was: 15,99 €.12,99 €Current price is: 12,99 €.
Description
If you dread the week before your period, the mood swings, the bloating, the cramps that knock you flat, you’re not imagining it, and you’re not stuck with it.
This guide is for you if:
- You get PMS symptoms every month and want to understand the root cause
- You’ve tried the generic advice and it hasn’t helped
- You want a nutrition-based approach, backed by someone qualified to guide you
It’s probably not for you if you’re looking for a quick fix with no changes to your routine.
Written by Sarah Bouharket a nutritional therapist trained at CNM College of Naturopathic Medicine, this guide draws on both clinical training and real, lived experience helping women make sense of their cycles.
Imane –
This has truly helped me understand my cycle and the root of my painful periods!!
I’ve now been able to adapt and go for an anti-inflammatory diet.
It’s very practical and easy to understand I’m super grateful I came across this and encourage everyone going through the same to read it