Hormonal and Digestive health

Welcome to Restored Nutrition.

Personalized support for women experiencing hormonal and digestive issues, as well as chronic fatigue. My approach focuses on restoring your vitality through nutrition.

Certified Nutritional Therapist. College of Naturopathic Medicine, London. 2025

Hormonal and Digestive health

Welcome to Restored Nutrition.

Personalised support for women experiencing hormonal and digestive issues, as well as chronic fatigue. My approach focuses on restoring your vitality through nutrition.

Certified Nutritional Therapist, College of Naturopathic Medicine, London.

Consultations

I work with busy women who refuse to let hormonal or digestive imbalances dictate their schedules. Together, we’ll transform your nutrition into a source of mental clarity and lasting vitality, so your body can once again become your greatest ally in both your personal and professional life.

Discovery Session - Restored Nutrition
Vitality Assessment

€120

This consultation is an in-depth analysis of your body’s biochemistry.
Together, we’ll identify the causes of your fatigue, whether they’re hormonal, related to digestion, or caused by stress.
You’ll leave with a clear understanding of your imbalances and a personalised action plan.

  • 90-minute in-depth consultation

  • Diet and lifestyle analysis

  • Dietary recommendations based on your health issues

Essential Follow-Up
Balance and Clarity Protocol

€160

Designed for active women who want monitoring and support.

This programme is designed to support you in the early stages of implementing your personalised plan, help you stay motivated, adapt to changes, and see real progress.

  • 90-minute consultation + 1 follow-up consultation

  • Ongoing support via email

  • Recommendations updated to reflect progress made

  • Dietary recommendations based on research and practical menus

Complete Transformation
Deep Restoration

€410

A 3-month immersion to rebuild your vitality on a solid foundation. Ideal for addressing chronic imbalances such as PCOS, Endometriosis, Chronic Fatigue etc…This programme offers step-by-step guidance and complete personalisation. We won’t just address the symptoms but the root cause.

  • The content of the Balance and Clarity protocol

  • 2 follow-up sessions

  • Ongoing message support

  • Personalised menus and recipes


I can help you with

Hormonal and Cycle Health

  • Nutritional advice for managing premenstrual syndrome, painful periods, and withdrawal from hormonal birth control

  • Heavy menstruation

  • Nutritional advice for managing premenstrual syndrome, painful periods, and withdrawal from hormonal birth control

  • Fertility optimisation

Gut Health: Bloating, Digestion, and Microbiome health

  • Evidence-based approaches to reducing bloating, gas, and digestive discomfort

  • Gut Microbiome: Personalised protocols to improve bowel regularity, nutrient absorption, and long-term gut health

  • Constipation, diarrhoea

  • Bloating

Improving immunity

  • Recurrent infections and sickness

Managing Fatigue and Boosting Vitality

  • Fatigue Management: Nutritional Support to Address Unexplained Fatigue and Restore Sustainable Energy Levels

  • Sleep and Stress: Using Micronutrition to Support the Nervous System to Improve Sleep and Resilience

  • Sugar cravings, energy dips in the afternoon

Consultations

I work with busy women who refuse to let hormonal or digestive imbalances dictate their schedules. Together, we’ll transform your nutrition into a source of mental clarity and lasting vitality, so your body can once again become your greatest ally in both your personal and professional life.

Discovery Session - Restored Nutrition
Vitality Assessment

€120

This consultation is an in-depth analysis of your body’s biochemistry.
Together, we’ll identify the causes of your fatigue, whether they’re hormonal, related to digestion, or caused by stress.
You’ll leave with a clear understanding of your imbalances and a personalised action plan.

  • 90-minute in-depth consultation

  • Diet and lifestyle analysis

  • Dietary recommendations based on your health issues

Essential Follow-Up
Balance and Clarity Protocol

€160

Designed for active women who want monitoring and support.

  • 90-minute consultation + 1 follow-up consultation

  • Recommendations updated to reflect progress made

  • Ongoing support via email

  • Dietary recommendations based on research and practical menus

Complete Transformation
Deep Restoration

€410

A 3-month immersion to rebuild your vitality on a solid foundation. Ideal for addressing chronic imbalances such as PCOS, Endometriosis, Chronic Fatigue etc…This programme offers step-by-step guidance and complete personalisation. We won’t just address the symptoms but the root cause.

  • The content of the Balance and Clarity Protocol

  • 2 follow up consultations

  • Ongoing message support

  • Personalised menus and recipes

I help you with

  • Nutritional advice for managing premenstrual syndrome, painful periods and coming off hormonal contraceptives

  • Nutritional support to help you live better with PCOS or Endometriosis

  • Nutritional preparation before conception and support for postnatal recovery

  • Evidence-based approaches to reducing bloating, gas and digestive problems

  • Gut microbiome: personalised protocols to improve bowel regularity, nutrient absorption and long-term gut health

  • Constipation, Diarrhoea

  • Bloating

  • Low immunity

  • recurrent infections, thrush, etc..

  • Fatigue management: nutritional support to help with unexplained fatigue and restore sustainable energy levels

  • Sleep and stress: using micronutrition to support the nervous system in order to improve sleep and resilience

  • Sugar cravings, energy deeps in the afternoon

My Philosophy

Helping women regain their balance through a healthy diet. Diet should come first.

At Restored Nutrition, I believe that most health issues have a root cause, which often originates in the gut. I help women understand the deep connection between their diet, their hormones and their overall well-being. Whether you’re preparing to become a mother, going through postnatal changes, or simply feeling exhausted, I’m here to help you regain your balance through a personalised, gentle diet backed by scientific evidence.

Restored Nutrition Sarah Bouharket

Restored Nutrition

The Restored Approach

Every woman’s body is different, as is her journey to well-being. That’s why I take the time to listen, understand and tailor each programme to your specific needs. My approach is based on two key principles: understanding the root cause, not just the symptoms; and a personalised diet based on your body’s actual needs.

My philosophy

Helping women regain their balance through healthy eating. Food should come first. Always.

At Restored Nutrition, I believe that many health issues have a root cause, which often originates in the gut. I help women understand the deep connection between their diet, their hormones, and their overall well-being. Whether you’re preparing to become a mother, navigating postpartum changes, or simply feeling exhausted, I’m here to help you regain your balance through a personalised, gentle, and science-based nutrition plan.

Restored Nutrition Sarah Bouharket

Restored Nutrition

The Restored Approach

Every woman’s body is different, as is her journey to well-being. That’s why I take the time to listen, understand and tailor each programme to your specific needs. My approach is based on two key principles: understanding the root cause, not just the symptoms; and a personalised diet based on your body’s actual needs.

Testimonials

Period pain and blood clots

My consultation with Sarah gave me the strength I needed to take steps to feel better and get rid of the painful periods I’d become accustomed to. She gave me practical and easy-to-follow advice to rebalance my hormones simply through my diet. After just a few months, my periods were lighter and easier to manage. Thank you, Sarah!

Mhairi MacLeod

Lack of appetite and acne

Sarah is caring and a truly good listener. You can tell she’s passionate, competent, and genuinely committed to following through. Thanks to her, I finally have concrete steps I can take to get my life back on track and move forward at my own pace. Her support is both reassuring and motivating, and it’s a real pleasure to be guided by someone so dedicated and attentive. I highly recommend Sarah and I can’t wait to see the progress I’ll make thanks to her recommendations!

PS: I’m already seeing results after just a month and a half.

Lisa Pasaoglu

Postpartum fatigue

Sarah is kind, caring, and a great listener. She gave me great advice and guided me every step of the way. If you’re looking for a nutritionist who can really make a difference, book an appointment with confidence!

Maritza Michel

Nourish your body. Inspire your life.

In-depth insights, expert advice, and evidence-based nutritional recommendations to support your daily well-being.

Welcome to the Restored Nutrition blog. This space was created to help you reconnect with your body, take care of your well-being, and adopt habits that truly fit your lifestyle. Here you’ll find inspiration, practical advice, and easy-to-understand information on nutrition, balance, and mindful health.

Nourish your body. Inspire your life

In-depth insights, expert advice, and evidence-based nutritional recommendations to support your daily well-being.

Welcome to the Restored Nutrition blog. This space was created to help you reconnect with your body, take care of your well-being, and adopt habits that truly fit your lifestyle. Here you’ll find inspiration, practical advice, and easy-to-understand information on nutrition, balance, and mindful health.

Questions?